What Makes Canadian Potatoes a Powerhouse?

They are a staple in Canadian cupboards for many good reasons: potatoes are packed with nutrients.

  • One potato with skin is equal to a cup of spinach in iron content, and has as much potassium as an average-sized banana.
  • Canada's coloured potatoes, in hearty rich shades of red and purple, have disease-fighting power and mighty antioxidants.

Canadian potatoes really stand up to the nutrition test, but they aren't just a dietary powerhouse, they are also incredibly diverse. You can find potato products in places you might not expect, including garbage bags! Researchers at the Guelph Research and Development Centre and Hamilton's McMaster University are working hard to improve the process for making biodegradable bioplastic from potato starch.

Ag facts

More facts in a snapshot

Consult We Grow a Lot More Than You May Think to learn facts on the agriculture and agri-food sector in Canada.

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